1% Challenge - Thursday 12 January 2017 - Mindfulness Practice Group

posted 10 Jan 2017, 00:22 by Yoga Bowers

Join the 1% Challenge and every minute you practice mindfulness in a live Mindful Daily session will count toward earning prizes and increasing eMindful’s donation to charity.

Practicing mindfulness helps you develop skills that have been shown to create lasting positive change, reduce stress, improve sleep and increase happiness.

So reserve your spot and start earning mindful minutes and rewards the day your challenge begins!