Scientifically Proven

The Science on Meditation Is Clear
by Richard Davidson, PhD and Arianna Huffington

— Published on June 25, 2018

Studies have also found that meditation can improve focus, lower stress, improve emotional regulation, help us get back to a task at hand after being distracted, and enhance compassion and creativity -- all qualities incredibly important to the workplace. And in 2016, a review co-authored by Christopher Lyddy at Case Western Reserve and Darren Good at Pepperdine looked at 4,000 studies on mindfulness. What the authors found was that mindfulness improved performance levels across a broad range of categories. And they also addressed the question of motivation. “Mindfulness may support goal pursuit through improved attentional and motivational properties,” they write. “Although mindfulness involves non-striving, it should not be confused with passivity. Indeed, autonomous motivation—that is, the drive to pursue activities perceived as important, valued, or enjoyable—appears to be higher among mindful individuals.” Adds Lyddy, “When you are mindful, you can have a greater consciousness in the present. . .That’s vital for any executive or manager, who, at any given moment, may be barraged with various problems that call for decisions under stress.” . . .

scientifically proven to…
By the way, did you know that meditation is scientifically proven to…

  • Overcome stress (University of Massachusetts Medical School, 2003)
  • Boost your creativity (ScienceDaily, 2010)
  • Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)
  • Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
  • Improve digestion and lower blood pressure (Harvard Medical School)
  • Decrease your risk of heart attack (The Stroke Journal, 2009)
  • Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
  • Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
  • Increase your focus and attention (University of Wisconsin-Madison, 2007)
  • Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)