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Mindfulness Meditation Practice - Thursday, 12 July 2018
Celebrating the UN High-level Political Forum Third Review of the 2030 SDGs

 
Om Chant 
OM is the symbol of the universal heartbeat; it is not a word. And as you come closer and closer to the universal heartbeat, the by-product is a deepening silence. Shantih means silence and it is always repeated three times because, by the time you reach to the fourth, you are no more – just the silence has remained. You have disappeared as an entity separate from the universe.  www.youtube.com/watch

Guided Mindfulness Meditation on the Present Moment
www.youtube.com/watch

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Part 1: 2018 High-level Political Forum on Sustainable Development Keynote Speaker: Jeffrey Sachs
Jeffrey D. Sachs is a world-renowned professor of economics, leader in sustainable development, senior UN advisor, bestselling author, and syndicated columnist whose monthly newspaper columns appear in more than 100 countries. He is the co-recipient of the 2015 Blue Planet Prize, the leading global prize for environmental leadership, and many other international awards and honors. He has twice been named among Time magazine’s 100 most influential world leaders.  www.youtube.com/watch?

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence. Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Part 2: 2018 High-level Political Forum on Sustainable Development Keynote Speaker: Jeffrey Sachs
Jeffrey D. Sachs is a world-renowned professor of economics, leader in sustainable development, senior UN advisor, bestselling author, and syndicated columnist whose monthly newspaper columns appear in more than 100 countries. He is the co-recipient of the 2015 Blue Planet Prize, the leading global prize for environmental leadership, and many other international awards and honors. He has twice been named among Time magazine’s 100 most influential world leaders.  www.youtube.com/watch?

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Music and Chime


Link to audio page . . .