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Past Mindfulness Practise Programmes

Below are links to the on-line audio and downloads for all recent meditations 'Free of Charge - Open to All'
Practising Mindfulness together strengthens our mindfulness, intuition, awareness and most importantly our
own sense of inner peace is amplified many times over, connecting with our deep wellbeing.

Mindfulness Meditation Practise - Thursday 7 January 

Ardas Bhaee with Sat Purkh Kaur
Mantra for Letting Go: Ardas Bhaee. Letting go is part of life. Death is the only guarantee for each human, and so everyone must let someone else go.  The seasons change, lives move on, the world is not the same.  Our cultures do not stay stagnant, nor return to any golden days of yore despite political pressure. You cannot return to any value fashioned out of old...nothing will ever be the same.  Life moves forward, never back. We let go of each breath, each heart beat. We let go of each birthday, each birth. We become very accomplished at letting go, and yet, it is so easy to fight nearly to the death to hold onto things. https://www.youtube.com/watch

The syllable "om" is first described as all-encompassing mystical entity in the Upanishads. Today, in all Hindu art and all over India and Nepal, 'om' can be seen virtually everywhere, a common sign for Hinduism and its philosophy and theology. Hindus believe that as creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound "OM".

Guided Mindfulness Meditation ~ Dr. Jon Kabat-Zinn
"Father of modern Mindfulness", Jon Kabat-Zinn an MIT-trained molecular biologist is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. In this Mindscape talk he leads a guided Mindfulness Meditation.  www.youtube.com/watch


The Dhammapada: The Way of the Buddha ~ Osho
Drop knowledge, become a knowing awareness, alertness, watchfulness, witnessing - all verbs, remember. Forget the past and remain available to the present and don't project the future, and you will remain empty. And to remain empty is the way of the free man. The Dhammapada Vol 3, Chapter 5: Freedom contains all.