Handouts

Handouts & Courses

A4 Flyer to share: Introduction AFH + Key 4 Mindfulness - Click for A4 size PDF

( Wait to Load from Google Drive )

https://drive.google.com/open?id=1WpalLVQ-9VCVpx2wtTNjNhn-3IxJvRMU

Courses

Mindfulness for Wellbeing and Peak Performance
Reading for Wellbeing
The Science of Happiness

Handouts

Mind - Information on Mindfulness
Mental Health Foundation
NHS

A collection of some of the handouts shared with participants at weekly mindfulness group meetings.