What Is Meditation?
Did you ever wonder what indeed people 'do' when they meditate?
Osho a twentieth century Indian mystic.responds to the question "What Is Meditation? -- giving you an 'insiders' view.
"To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is. Still, efforts have been made to convey it in some way. Even if only a fragmentary, partial understanding arises out of it, that is more than one can expect.
But even that partial understanding of meditation can become a seed. Much depends on how you listen. If you only hear, then even a fragment cannot be conveyed to you, but if you listen.... "