Learn Mindfulness

You can choose from a number of ways to learn mindfulness – including in person and via books, audio and online apps. The strongest evidence base to date is for Mindfulness-Based Cognitive Therapy (MBCT), which is traditionally taught in eight week classes, but is also available online.

The Be Mindful Directory lists mindfulness teachers who follow the Good Practice Guidelines as developed by the UK Network of Mindfulness-based Teacher Training organisations. Teachers are flagged who have applied to the UK Network directly and have been able to demonstrate via an assessment process that they meet the guidelines.