FREE Meditations

Sounds True is currently offering a free self-guided course entitled The Meditation Experience: Eight Pathways to Open the Heart and Mind. This eight session course features readings and guided audio & video meditations to teach you various methods of meditation. The course is taught by excellent meditation teachers including Shinzen Young, Jack Kornfield, Mark Thornton, Arjuna Ardagh, Rick Jarow, Anodea Judith, Kim Eng, Reggie Ray, and Lama Surya Das. It requires you to register on as you will go through the stages of the course on their site. The audio & video meditations are available to stream and download from here - SoundsTrue Free Meditation Resource Link

In-Depth Instruction in Eight Types of Meditation

Have you been curious about meditation and how it helps to reduce stress and anxiety? Or how it might help you to relax, sleep better, or improve your relationships? Or how it has been shown to stimulate healing of mind and body, and bring about profound new levels of joy, peace, and well-being?

Though you may have often heard of the many benefits of meditation, perhaps you’ve not had the time or resources to learn more and to actually start a meditation practice of your own. Or even if you’ve dabbled a bit in meditation, perhaps you did not have the support to continue or to find a meditation practice suitable for you and your unique approach to life?

If any of this sounds familiar, we’d like to welcome you to The Meditation Experience, a free, eight-part online course designed for those new to meditation, as well as for those with some experience who are looking to deepen their practice or learn about other kinds of meditation. The goal of our course is to help you start meditating right away and to teach you a variety of meditation practices, so that you may experience for yourself the profound benefits of meditation in your daily life.

In addition to written material, questions for reflection, and weekly homework, each session of our course will include one or more guided meditations on audio or video, allowing the course material to come alive in your own personal experience.

The Meditation Experience was created to help you learn to meditate right now, and you can join the many millions around the planet whose lives have been radically transformed through learning the inner art of meditation. Throughout this course, you will learn:

-What meditation is (and isn’t) and how learning how to meditate can change your life

-How to begin a meditation practice, even if you have absolutely no prior experience

-How to deepen your meditation practice if you already have one

-A variety of different types of meditation techniques to help you find the right one for you

-What science has to say about meditation, and how and why it is so helpful in so many ways

-Easy-to-follow guided meditations, in writing and on audio and video, by some of the world’s leading meditation instructors and authors, including Shinzen Young, Jack Kornfield, Mark Thornton, Arjuna Ardagh, Rick Jarow, Anodea Judith, Kim Eng, Reggie Ray, and Lama Surya Das

The practice of meditation has been used for thousands of years by people in all cultures and of all religions (or no religious inclination at all) to reduce stress, to bring about relaxation, and to experience expanded states of consciousness and well-being. You need not have any background in spirituality, prayer, or religion to benefit from the practice of meditation, nor take on any new beliefs or ideologies. Meditation is a scientifically proven technique that can be applied by anyone, regardless of their religious or spiritual affiliations. Begin your own exploration of this revered art today, with The Meditation Experience.