10 Keys


Mindfulness is Key 4 of the Action for Happiness (AFH) Ten Keys to Happier Living.

Everyone's path to happiness is different. Based on the latest research AFH have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. For each of the ten you'll find information, questions, resources and suggested actions to help apply them in your daily life. Click here to see the full details.

Mindfulness Practice Group Kingston & New Malden

Open to All

Mindfulness Practice for Happiness and Wellbeing Suitable for new and experienced meditators Established 6 Years

Resource Links

Action for Happiness

A movement for positive social change. We're bringing together people from all walks of life who want to play a part in creating a happier society for everyone.

Chopra Center for Wellbeing

To help people experience physical healing, emotional freedom, and higher states of consciousness and integrate the healing arts of the East with the best in modern Western medicine.

Meeting Printouts The following PDF Documents can be downloaded1 Mindful Practice Group - A4

Cognitive Neuroscience of Mindfulness Meditation

Google Tech Talks - Mindfulness meditation, one type of meditation technique, has been shown to

enhance emotional awareness and psychological flexibility as well as induce wellbeing and emotional balance.

This is meditation, but not as you know it. Simple and easy-to-learn techniques for a happier, healthier and more balanced life.

Oprah Spirit

Get to know yourself, transform your life and find inspiration in the human spirit.


The Osho website where you can experience meditation, visit a meditation resort, take an online tarot reading, enjoy an online magazine, as well as buy Osho books.

Profound Meditation Program

Maybe bypass the frustration of learning how to meditate and experience the life-changing benefits of deep meditation while taking your life, relationships and spiritual growth to an entirely new level.

1 Mindful Practice Group - A4
2 Mindful Practice Group - A5