Wellbeing and Meditation

Meditation is a form of mental discipline. By helping you learn to focus your mind without distraction and break free from conditioned thinking, meditation aims to connect you to your inner calm, relaxation and awareness. Meditation has been practiced for millennia. It makes up an important part of many religions, but it can also be learnt from a non-religious stand-point.

As well as bringing supposed spiritual benefits, some have suggested the daily ritual of meditation may help prevent or treat some medical conditions. Is there any science to these claims? Have a look at what BUPA say ...

BUPA Wellbeing

Meditation as an aid to Wellbeing in Education

Meditation can help create calmer and more relaxed classes as well as help a school achieve great SAT scores. Meditation is a technique to promote the wellbeing of the mind and to teach self-control over the confused and destructive thoughts which often disable it.

There is significant research that highlights the benefits for children. Psychologist David Fontana, author of Teaching Meditation to Children describes the benefits as being enhancements in:

  • learning (and test scores!)
  • concentration and memory
  • visualisation skills
  • creative and thinking skills
  • tranquillity
  • ability to deal with stress
  • mindfulness
  • self-understanding
  • spiritual development.

More than that, meditation is relaxing. It gives us greater energy, helps us live in the now and become more productive, gives us more restful sleep, reduces tension, headaches, blood pressure, anxiety. It even helps our relationships!

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Meditation and the Role it Plays in Your Wellbeing

Meditation is a widely recognized practice that attempts to quiet the mind. A lot of people nowadays apply it in their lives to improve their focus and attain a sense of internal quietness. Among the benefits of meditation include reduction of stress and worries, peace of mind, better concentration, increased creativity, and mental vitality. In seniors, meditation could be instrumental in achieving happiness and lowering risk of diseases.

In a study performed at the University of California in Los Angeles, researchers found that meditation technique may help reduce loneliness and expression of disease-promoting inflammatory genes associated with loneliness. It’s common knowledge that as people get older, they are more vulnerable to experience loneliness when their partners pass or children start building their own family. However, the art of meditation could just do wonders when it comes to alleviating feelings of seclusion.

Meditation is not really very difficult to do. Plenty of Buddhism books are available to teach people the different types of meditation techniques and ways to do them correctly. There are also available E-books and online references that can be accessed for free to help you get started with meditation.

The health benefits of meditation is likewise hard to ignore. Most of the benefits have something to do with decreased stress, for example, lower levels of stress can diminish your risk of developing heart diseases. Additionally, some experts say that meditation helps relieve pain associated with certain illnesses.