PP

Please contact us if you would like information or downloads from any previous Wellbeing Meditations

Group Meditation - Thursday 4 April

Loving Kindness Song~ Sylvie Essex

A In honor of Dr. King's enduring work, our sixth grade students recorded "lovingkindness" (written by my co-teacher, Billy Walsh) and then helped me plan this movie. We share it with you in the hope that the words and actions of Dr. King - and all the peace-makers of the world - will remind each of us to practice lovingkindness, today and every day.

Wishing you all a meaningful Martin Luther King Day.

www.youtube.com/watch?v=UFNqYOgoUXE

Loving Kindness (Mettā) Meditation

~ Sharon Salzberg

Guided Mettā meditation on developing compassion, love and friendliness with

Buddhist teacher Sharon Salzberg.

www.youtube.com/watch?v=W3uLqt69VyI

Metta Loving Kindness

Silence

The essential meditation is Silence. All other meditations are different

forms of witnessing, but witnessing is present in every kind of meditation

as an essential part. Buddha has deleted everything else and kept only

the essential part Vipassana – to witness. Vipassana Page

Stillness Speaks - Chapter 6

~ Eckhart Tolle

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being

perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in

the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name

and form.

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being

perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.

You are that awareness, disguised as a person.

www.amazon.co.uk/Stillness-Speaks-Whispers-Eckhart-Tolle/dp/0340829745

Silence

The essential meditation is Silence. All other meditations are different forms of witnessing, but witnessing is present in every

kind of meditation as an essential part. Buddha has deleted everything else and kept only the essential part Vipassana –

to witness. Vipassana Page