The best mindfulness and mindfulness based cognitive therapy (MBCT) book / website / app.
This listing from the Oxford Mindfulness Centre Professor of Mindfulness and Psychological Science , Willem Kuyken is intended to signpost books, articles, websites and videos. It is organised into different sections and of course different sections will be of interest to different groups of people. There is no intention to be comprehensive; these are resources I am aware of that I recommend.
Also, there are a range of mindfulness based programs; my emphasis is on evidence based mindfulness programs, in particular MBCT. In an exponentially growing field there are other programs and many further resources; this list is not intended to be definitive.
Mindfulness is Key 4 of the Action for Happiness (AFH) Ten Keys to Happier Living
Everyone's path to happiness is different. Based on the latest research AFH have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. For each of the ten you'll find information, questions, resources and suggested actions to help apply them in your daily life. Click here to see the full details.
Mindfulness Practice Group Kingston & New Malden
Open to All ~ Gilpin House, New Malden KT3 5BL
Mindfulness Practice for Happiness and Wellbeing is suitable for new and experienced meditators
Established since 2011
To help people experience physical healing, emotional freedom, and higher states of consciousness and integrate the healing arts of the East with the best in modern Western medicine.
Google Tech Talks - Mindfulness meditation, one type of meditation technique, has been shown to
enhance emotional awareness and psychological flexibility as well as induce wellbeing and emotional balance.
This is meditation, but not as you know it. Simple and easy-to-learn techniques for a happier, healthier and more balanced life.
Get to know yourself, transform your life and find inspiration in the human spirit.
The Osho website where you can experience meditation, visit a meditation resort, take an online tarot reading, enjoy an online magazine, as well as buy Osho books.
Maybe bypass the frustration of learning how to meditate and experience the life-changing benefits of deep meditation while taking your life, relationships and spiritual growth to an entirely new level.